Inspired by Janis Joplin’s lyrics: “Freedom’s just another word for nothing left to lose,” class is going to be centered around just that. We hold a lot of our past in our hips, especially relationships. So as we move on the mat, and open up our hips, lets release the past, and invite freedom in! Every song on the playlist is centered around freedom, so let the lyrics and music move us mentally, physically, and spiritually deeper on the mat, using the lyrics to connect us to one another as these artists belt out their own trials and tribulations with freedom in their lives!
Playlist:
Free Bird-Lynyrd Skynyrd
Cry Freedom-Dave Matthews Band
Free Fallin’-Tom Petty
I want to break free-Queen
The element of freedom-Alicia Keys
Born free-Kid Rock
Free Me-Joss Stone
Free-Graffiti6
Flags of freedom-Neil Young
Freedom!’90-George Michael
Freedom-Jimi Hendrix
The Freedom Song-Jason Mraz
Free-Zac Brown Band
FREE-Gavin Degraw
At end of class, played the inspirational piece:
Mo And Bobby McGee-Janis Joplin
Namaste,
Meg
